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New Client Special!!

1st 4 sessions $260!!

Email today to start your fitness journey!!

It's here!!  Infrared Sauna and Cold Plunge. Click a date below to schedule!

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"move with a purpose"

WHY WE MOVE

“My goal was not to open a gym.  My goal was to create a facility that shows people why they need to move.”

 -Jason Soria, Owner. 

Our motto at Optimum Performance Fitness is "Move with a purpose!"  Don't let the simplicity of movement overshadow the complexity of benefit!!  Team OPFit is a Personal Training Facility focused on analyzing your movement patterns to help facilitate the achievement of your movement goals.  Team OPFit Coaches use objective screens and assessments along with years of experience to establish plans according to how you move.  This creates a baseline that gives direction to various aspects of a plan such as corrective exercises for prehab/post rehab, adding load in a progressive manner to create strength and power, building your endurance training schedule, or a combination of them all!   Team OPFit is here for EVERYONE, so that WE can move with a purpose!  Optimum Performance Fitness also offers general membership.  As a member you will have access to our unique facility, discount pricing on personal training, and access to our small group classes.  Although we encourage working with one of our Team OPFit Coaches for optimal results, we are nurturing to people setting and owning their goals! 

PERSONAL
TRAINING
PARTNER
PERSONAL
TRAINING
TRIATHLON
COACH
POSTURE 
CORRECTION
SMALL GROUP
TRAINING

SERVICES

ARE YOU READY TO MOVE

Once you have taken the next step in how you move, you will receive access to our unique facility during operating hours, free consultation and FMS assessment with an OPFit Fitness Coach.

Infrared Sauna and Cold Plunge

30min session $25

Monthly Package $100, up to 10 visits

OPFit Personal Training Packages

Buy 12, with 1 Free

Buy 24, with 3 Free

 

-Free Consultation and FMS assessment with OPFit Fitness Coach

*New Client Special*

4 sessions $260!!

Single Client Package Pricing

4 sessions $315

8 sessions $610

12 sessions $870

24 sessions $1600

 

Partner (2) Client Package Pricing

4 sessions $380

8 sessions $720

12 sessions $1010

Group Training Packages, 4 client minimum

4 sessions $130

8 sessions $240

12 sessions $325

Endurance Coaching

Run- $100 per month

Sprint/Olympic Triathlon- $125 per month

Half Distance Triathlon- $150 per month

Full Distance Triathlon- $175 per month

All endurance coaching plans include the following:

  • Weekly schedule with daily workouts provided

  • Detailed daily workouts designed specifically for the client’s individual needs

  • Determination of bike and run training zones periodically

  • Race strategy, pre race discussion, and post race discussion

  • Discuss race and training nutrition

  • Top priority response with services, emails, and phone calls

  • Unlimited schedule adjustments, emails, and phone calls

  • Weekly group runs schedule permitting

  • Bike fittings as needed

  • Client must request additional services

  • Add OPFit membership for $25per month

THE BENEFITS OF USING A SAUNA AND ICE BATH TOGETHER

INCREASE ENERGY LEVELS

Regular sauna sessions trigger the body to release endorphins and make your body and mind relaxed, which has a positive effect on your energy levels. In combination with a cold plunge, your body releases even more positive hormones, especially norepinephrine, which boost focus, attention, and energy.

 

BURN FAT

Both methods trigger certain reactions in the body, which will assist in burning excessive fat. While a sauna increases the heart rate and makes your body sweat, which in turn can assist in increasing the metabolic rate, an ice bath will trigger your body to activate its brown fat, which burns energy to keep you warm.

Please note that the weight loss you might be experiencing after the sauna can be due to losing a lot of your water weight and not actual fat; therefore, make sure to hydrate yourself enough after sweating in the sauna.

 

INCREASES BLOOD FLOW

When you are in a hot sauna, your blood vessels expand and facilitate the transport of oxygen through the body while lowering your blood pressure. The opposite occurs when you are in cold water: your arteries and capillaries contract, and this, in turn, leads to higher blood pressure, which then sends the oxygenated blood even faster through your body.  This pumping motion of your blood vessels can improve your overall blood circulation.

 

IMPROVES IMMUNE FUNCTION

As your core body temperature increases in a sauna, a mild fever is being mimicked in your body, which causes it to create white blood cells to fight off bacteria and pathogens. The increased oxygen flow through your body also aids in killing off these anaerobic organisms.

Cold therapy will release crucial antioxidants which activate your body’s natural killer cells that aid your immune system in fighting off diseases as well.

On top of that, exposing your body to such a vast temperature spectrum will make your immune system less fragile to catch colds or flu with the changing of the seasons and be more resilient to extreme weather in general.

 

REDUCES STRESS

The release of endorphins and norepinephrine has a positive effect on stress release and elevates your mental health.

While taking a cold plunge does not sound very relaxing at first, exposing your body to the extreme change of hot and cold will trigger your sympathetic nervous system, i.e. put you into a flight or fight response. When cold plunging, you learn to slow down your breathing and focus, thereby regulating this nervous system.

 Training this skill will aid you in mastering daily-life stressors better.

 

IMPROVES SLEEP QUALITY

Reduced stress and a relaxed mind are always beneficial for better sleep; however, scientifically, a lowered core temperature is necessary for a good night’s sleep, with which dilated blood vessels after a hot sauna followed by an ice bath can certainly assist.

 

BOOSTS YOUR MOOD

The feeling of relaxation and having done something good for your physical and mental health on top of having a natural high from hormones such as dopamine and norepinephrine will elevate your mood in the long run and help you to sustain it.

 

SAUNA VS ICE BATH: WHICH IS BETTER FOR HEALTH AND RECOVERY?

This depends on whether you look at the short-term or long-term effects of both. While sauna use has a better long-term effect on muscle recovery as it actively assists in the healing of the tiny tears created during a workout, a cold plunge aids in relieving the sensations of muscle soreness in the short run.

Location:

4480 Beltway Dr.

Addison, Tx 75001

Check back soon for more great things to come. 

Services

CONTACT

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4480 Beltway Dr.

Addison, Tx 75001

Tel: 469-458-6288

jason.soria@teamopfit.com

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