Once you have taken the next step in how you move, you will receive access to our unique facility during operating hours, free consultation and FMS assessment with an OPFit Fitness Coach.

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Infrared Sauna and Cold Plunge

30min session $25

Monthly Package $100, up to 10 visits

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OPFit Personal Training Packages

Buy 12, with 1 Free

Buy 24, with 3 Free

 

-Free Consultation and FMS assessment with OPFit Fitness Coach

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*New Client Special*

4 sessions $260!!

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Single Client Package Pricing

4 sessions $325

8 sessions $630

12 sessions $895

24 sessions $1645

 

Partner (2) Client Package Pricing

4 sessions $400

8 sessions $740

12 sessions $1035

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Group Training Packages, 4 client minimum

4 sessions $140

8 sessions $260

12 sessions $350

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Endurance Coaching

Run/Ultra- $125 per month

Sprint/Olympic Triathlon- $150 per month

Half Distance Triathlon- $175 per month

Full Distance Triathlon- $200 per month

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All endurance coaching plans include the following:

• Weekly schedule with daily workouts provided

• Detailed daily workouts designed specifically for the client’s individual needs

• Determination of bike and run training zones periodically

• Race strategy, pre race discussion, and post race discussion

• Discuss race and training nutrition

• Top priority response with services, emails, and phone calls

• Unlimited schedule adjustments, emails, and phone calls

• Weekly group runs schedule permitting

• Bike fittings as needed

• Client must request additional services

• Add OPFit membership for $25per month

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THE BENEFITS OF USING A SAUNA AND ICE BATH TOGETHER

INCREASE ENERGY LEVELS

Regular sauna sessions trigger the body to release endorphins and make your body and mind relaxed, which has a positive effect on your energy levels. In combination with a cold plunge, your body releases even more positive hormones, especially norepinephrine, which boost focus, attention, and energy.

 

BURN FAT

Both methods trigger certain reactions in the body, which will assist in burning excessive fat. While a sauna increases the heart rate and makes your body sweat, which in turn can assist in increasing the metabolic rate, an ice bath will trigger your body to activate its brown fat, which burns energy to keep you warm.

Please note that the weight loss you might be experiencing after the sauna can be due to losing a lot of your water weight and not actual fat; therefore, make sure to hydrate yourself enough after sweating in the sauna.

 

INCREASES BLOOD FLOW

When you are in a hot sauna, your blood vessels expand and facilitate the transport of oxygen through the body while lowering your blood pressure. The opposite occurs when you are in cold water: your arteries and capillaries contract, and this, in turn, leads to higher blood pressure, which then sends the oxygenated blood even faster through your body.  This pumping motion of your blood vessels can improve your overall blood circulation.

 

IMPROVES IMMUNE FUNCTION

As your core body temperature increases in a sauna, a mild fever is being mimicked in your body, which causes it to create white blood cells to fight off bacteria and pathogens. The increased oxygen flow through your body also aids in killing off these anaerobic organisms.

Cold therapy will release crucial antioxidants which activate your body’s natural killer cells that aid your immune system in fighting off diseases as well.

On top of that, exposing your body to such a vast temperature spectrum will make your immune system less fragile to catch colds or flu with the changing of the seasons and be more resilient to extreme weather in general.

 

REDUCES STRESS

The release of endorphins and norepinephrine has a positive effect on stress release and elevates your mental health.

While taking a cold plunge does not sound very relaxing at first, exposing your body to the extreme change of hot and cold will trigger your sympathetic nervous system, i.e. put you into a flight or fight response. When cold plunging, you learn to slow down your breathing and focus, thereby regulating this nervous system.

 Training this skill will aid you in mastering daily-life stressors better.

 

IMPROVES SLEEP QUALITY

Reduced stress and a relaxed mind are always beneficial for better sleep; however, scientifically, a lowered core temperature is necessary for a good night’s sleep, with which dilated blood vessels after a hot sauna followed by an ice bath can certainly assist.

 

BOOSTS YOUR MOOD

The feeling of relaxation and having done something good for your physical and mental health on top of having a natural high from hormones such as dopamine and norepinephrine will elevate your mood in the long run and help you to sustain it.

 

SAUNA VS ICE BATH: WHICH IS BETTER FOR HEALTH AND RECOVERY?

This depends on whether you look at the short-term or long-term effects of both. While sauna use has a better long-term effect on muscle recovery as it actively assists in the healing of the tiny tears created during a workout, a cold plunge aids in relieving the sensations of muscle soreness in the short run.

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Location:

4480 Beltway Dr.

Addison, Tx 75001

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Check back soon for more great things to come.